Forgiveness is not a sign of weakness but of strength. It's also healthy, brave, contagious—and it sets you free. Everyone needs to forgive, whether it's your parents, your neighbors, your dog, the man who cut you off in the traffic this morning or the criminal who murdered your loved one. In this clear, concise and inspiring book, bestselling psychiatrist Dr. Edward Hallowell shows you how.

"This might be the most important book you will read this year.  The absence of forgiveness in our lives cripples us and it is crippling our society. Ned Hallowell does not gloss over how hard it is to forgive.  Yet through his deep insight, practical steps and rich stories, he invites the reader into the sweetness of forgiveness.  This is a graced achievement!"       
- The Rt. Rev. M. Thomas Shaw, SSJE, Episcopal Bishop of Massachusetts

"Why forgive? And how do we go about it? Dr. Hallowell addresses this age-old question with tremendous wisdom and heart. He is a compelling and generous storyteller, and he provides the reader with not only tools, but also a larger sense of hope and possibility."
- Harriet Lerner, Ph.D., Author, The Dance of Anger

"Ned Hallowell is a healing writer. He possesses the most inspiring and optimistic voice emerging from the medical community today… Dr. Hallowell brings his scientific knowledge and his generous heart to bear on the problems that afflict our lives and those of our children, and we are better for his unique vision."
- Michael Thompson, Ph.D., Author, Raising Cain and Best Friends, Worst Enemies