Hollywood Body by Steve Zim

By: Steve Zim

6 Weeks to the Body of Your Dreams

Genre: Non-Fiction | Self-Help Fitness

Wiley
February 10, 2006
Featuring:
240 pages
ISBN: 0471715492
Hardcover

Book Summary

From a top Hollywood trainer�how to have a great body like a Hollywood star

Now everyone can have a fantastic new body like a Hollywood star�shapely legs, a great butt, strong and lean back and arms, and terrific breasts or chest�without spending a fortune. In Hollywood Body, Steve Zim, the regular fitness expert on the Weekend Today show, reveals the three key secrets of the Hollywood Body System: Hollywood Sculpt (fun and innovative new weight-resistance techniques illustrated with more than 100 black-and-white photographs), Hollywood Nutrition (Zim�s highly effective�and easy�new method to balance protein, good carbs, and healthy fats), and Hollywood Heart (a new way to melt off body fat with enjoyable cardio exercises at the right intensity and frequency). This breakthrough 6-week program�a totally individualized and interactive plan�is full of inspiration and great advice and will get the reader ready for a grand entrance with a sleek new Hollywood body.

HOLLYWOOD BODY

HOLLYWOOD BODY

February 10, 2006