A guide to ending compulsive emotional overeating and establishing a healthy relationship with food.

Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war.

With humor and compassion from someone who’s seen it all, Food: The Good Girl’s Drug is about experiences shared by many women—whether they’ve been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it’s more than just a bad habit.