Celebrating 90 Plus Years by Jack LaLanne is a complete guide to exactly how to live healthy through better nutrition and exercise. In it Jack shares his healthy living secrets, his philosophy of juicing and much, much more. The book includes nutrition and health information on more than 100 fruits, vegetables, herbs, grains and healthy additives as well as more than 200 recipes for juices, smoothies, muffins, breakfast foods, sorbets, soups and more. Jack also makes specific food and juice recommendations for the relief of a wide range of ailments, symptoms and conditions. And you even get illustrated instructions for several simple, no-frills toning and calorie-burning exercises that you can do right at home with no special equipment.